Some Facts About Caffeine In Energy Drinks
Almost everybody drinks energy drinks nowadays. From college students who need to cram for an exam or athletes that need sudden bursts of energy during a competition. Kids have even begun to drink it like soda, unaware of the dangers it poses to their health. First and foremost, caffeine in energy drinks are present in high amounts. Caffeine is considered as an ergogenic substance, meaning, it can enhance a person’s cognitive process as well as physical capacity for a short period of time. Due to the high amount of caffeine in energy drinks, many athletes consume it with the idea of increasing their capacity for better performance. The downside of caffeine however is the fact that it is also a psychoactive substance that is widely accepted. It is a very popular additive extracted from coffee beans, and is found in a wide range of products from soft-drinks to foodstuffs. Amazingly, people consume high amount of caffeine daily coming from different sources such as soft drinks, tea, coffee and energy drinks.
Is there nothing good about caffeine in energy drinks? Why is caffeine in energy drinks a common substance? These questions and related concerns are addressed by this article so keep on reading. A lot of sources online, especially reliable medical sites list a number of drinks which contain caffeine and their respective concentrations. You probably wouldn’t even know it, but diet soda like Coke Zero and other popular brands which are marketed as better alternatives to regular soda is in fact loaded with caffeine! A lot of people don’t even know that the caffeine in energy drinks can go up to as much as 67 milligrams per serving alone! A vast number of energy drinks contain a concentration of caffeine equivalent to ten servings of cola, says Roland Griffiths of Johns Hopkins. If one gets dependent on such energy drinks to get them going all day, they would eventually become addicted to it. This could mean very bad withdrawals symptoms such as migraine in case they decided to stop taking energy drinks. Insomnia is the primary side-effect of too much caffeine. It is also typical to become jittery and have increased heart rate once you consume high amounts of caffeine. It is best to avoid caffeine in energy drinks as the boost provided by it will just fizzle out quickly. A better choice would be to sleep it off.